I’ve struggled a bit in the past to find an effective, and light, method for planning. I was very pleased to find this image, and this description, for a Single Step Guide to Success (from Heath Bunting).
Some excerpts from the guide:
Follow your day plan almost to the letter unless it
states; do not look in shop windows or at attractive
Perhaps, see yourself as an actor following a
Consider what might go wrong in your day and run
through your mind positive actions. This should
ensure that your on-the-ground response will be
Note any compulsion to stray from your day plan or
any avoidance of any activity or location.
Do not think ill thoughts of others as this will
hinder your progress.
Do not worry, its either being dealt with on today's
plan or you can add it to tomorrow's.
Do not at any time call yourself a day plan artist
or maker. If you are already a day plannist then
seek help from a psychologist.